We must be able to work fast, thoughtfully, and intelligently in this fast-paced environment. If you work in an office, you’ve probably heard the word “multitasking” a lot. In fact, many individuals regard multitasking as a valuable talent or asset to possess.
Multitasking, unfortunately, is not helpful for our brain. Multitasking when using devices, according to National Geographic.co.id, might harm our brain’s performance. Also, supported by research, just 2.5 percent of adults can efficiently multitask. For the rest of us, trying to accomplish numerous things at once isn’t really possible. Here are reasons why multitasking is never going to work out.
Multitasking can have a negative impact on our performance. It becomes less efficient and more prone to make a mistake when the brain is continuously switching gears to bounce back and forth between activities especially when those tasks are complicated and need active attention.
When the stakes are higher and the activities are more difficult, however, attempting to multitask can have a detrimental influence on life and even be dangerous.
Because our brains aren’t working at their best when we are multitasking, the things we try to manage to do are not always of the highest quality or inventiveness, resulting in mistakes and missed possibilities for innovation.
Although some people may believe that multitasking can boost their productivity, it will actually slow us down and degrade the quality of work we have been working on. We may be capable of completing multiple activities at once, but performing a lot of work is not the same as doing good and efficient work.
t’s obvious that if we do two things at once. However, even interrupting one job to focus on another might cause short-term memory to be disrupted. Multitasking may give the loss of long-term memory appears to be the result of a lack of attention in the first place.
Which is why we cannot have the same conversation while we write or probably read some books. Research has shown if we aren’t paying attention to what we do, then we don’t give our brain a chance to remember what we do at the moment.
What is worse in multitasking is that we are less aware that we are sacrificing quality since we’re unable to regulate ourselves because we spend so much time twiddling. People who are multitasking are less conscious of what they’re doing properly and what they’re doing wrong since their brain is not fully concentrate.
When we concentrate on one subject at a time, our brain works at its best. But when we multitask, different areas of our brain are tucked in different directions, rather than allowing all of our brain’s components to focus on the work at hand. Not to mention attempting to process information from several sources at the same time can leave our brain feeling unmotivated and overwhelmed.
Multitasking may appear to be a smart idea at times, especially when we are in a hurry, but it rarely results in the results we want. It’s Better to focus on concentrating on one item at a time.
We filter out distractions from our environment and can even lose our sense of ourselves when we concentrate all of our focus on the work at hand.